Healthy Chicken With Roasted Brussels Sprouts

Name: Healthy Chicken With Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 lemon, zested and juiced; Fresh parsley for garnish

Highlighted under: Fresh Healthy Meals Favorites

I love finding ways to make healthy meals that are both delicious and satisfying. This Healthy Chicken With Roasted Brussels Sprouts recipe is a perfect example of that. The savory chicken pairs beautifully with the crispy, nutty Brussels sprouts, creating a dish that feels indulgent but is actually quite nutritious. Plus, it's an easy weeknight dinner that comes together quickly, allowing me to enjoy more time with my family at the dinner table.

Created by

Serena Whitaker

Last updated on 2026-02-23T19:49:36.542Z

When I first tried roasting Brussels sprouts, I was genuinely surprised by how their flavor intensified and became nutty. Paired with juicy chicken, this dish turned into a family favorite. I remember the first time I made it, I served it with a tangy lemon sauce that took it to the next level.

One important tip I learned through experimentation is to not overcrowd the baking sheet when roasting. This ensures the sprouts get that lovely caramelization and crispiness, which enhances the overall flavor of the dish. Trust me, it’s worth the extra effort!

Why You Will Love This Recipe
Tender chicken with a flavorful blend of herbs and spices
Crispy Brussels sprouts that add a delightful crunch
Nutritious and wholesome ingredients perfect for a healthy diet

Perfecting the Chicken

To achieve juicy chicken breasts, it's essential to avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C). This ensures the chicken remains moist and tender. If you find your chicken is cooking too quickly, you can tent it with aluminum foil to retain heat without drying it out.

The seasoning blend plays a crucial role in flavoring the chicken. I suggest letting the seasoned chicken rest for at least 15 minutes before placing it in the oven. This allows the spices to penetrate the meat more deeply, resulting in a more flavorful dish. Additionally, consider marinating the chicken overnight for maximum flavor absorption.

Brussels Sprouts Bliss

The key to perfectly roasted Brussels sprouts lies in the cooking method. Ensure they are cut evenly to promote consistent roasting. If some of your sprouts are larger, cut them in quarters. This allows smaller pieces to crisp up and larger pieces to remain tender. Tossing them in olive oil before roasting not only adds flavor but helps them achieve that golden-brown exterior.

For an added depth of flavor, consider sprinkling a pinch of red pepper flakes or adding a balsamic glaze to the Brussels sprouts once they come out of the oven. This complementary addition enhances their natural nuttiness and adds an extra layer of taste.

Ingredients

Gather these fresh ingredients to prepare your Healthy Chicken With Roasted Brussels Sprouts:

Ingredients

4 boneless, skinless chicken breasts
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 lemon, zested and juiced
Fresh parsley for garnish

With these ingredients, you're ready to create a delicious and healthy meal!

Instructions

Here's how to cook your Healthy Chicken With Roasted Brussels Sprouts:

Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Season the Chicken

In a bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts evenly with this mixture.

Prepare the Brussels Sprouts

In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Bake

Place the chicken breasts on one side of the baking sheet and the Brussels sprouts on the other. Bake for 25-30 minutes or until the chicken is cooked through and the sprouts are crispy.

Serve

Remove from the oven, drizzle with lemon juice and zest, and garnish with fresh parsley before serving.

Enjoy your healthy and satisfying dinner!

Pro Tips

For extra flavor, you can marinate the chicken for an hour or overnight. Adding a sprinkle of parmesan cheese over the Brussels sprouts before roasting can also elevate the dish.

Storage and Reheating

If you have leftovers, this dish stores well in an airtight container in the refrigerator for up to three days. Reheating in the oven at a low temperature of 325°F (160°C) is best, as it helps to retain the texture of both the chicken and Brussels sprouts. You can cover the dish lightly with foil to prevent drying out.

For longer storage, consider freezing the cooked components separately. Chicken can be frozen for up to three months, while Brussels sprouts maintain their quality for about two months. When you're ready to enjoy the leftovers, thaw them overnight in the fridge before reheating.

Serving Suggestions

This dish pairs beautifully with a side of quinoa or brown rice for a complete meal. The grains are not only filling but also complement the savory flavors of the chicken and the earthy crunch of the Brussels sprouts. Adding a simple side salad with lemon vinaigrette can provide a refreshing balance to the richness of the chicken.

For a variation, consider topping the finished dish with toasted almonds or pine nuts for an extra crunch and nutty flavor. A sprinkle of feta cheese can also add a creamy contrast that elevates the meal, making it feel even more indulgent while staying healthy.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will provide a better texture and flavor.

→ What can I substitute for chicken breasts?

You can use thighs or even turkey if preferred.

→ How do I know the chicken is cooked?

The internal temperature should reach 165°F (75°C). A meat thermometer is a helpful tool.

→ Can this recipe be made ahead of time?

Yes, you can prepare the chicken and sprouts and store them in the fridge for a day before baking.